Finger millet also known as Rapoko (Zviyo in Shona) is very high in calcium, rich in iron and fibre, and has a better energy content than other cereals. This makes it ideal for feeding infants and the elderly.
Some of these benefits amongst others include helping with weight loss, lowering blood cholesterol levels, and regulating blood sugar levels, especially for those who suffer from diabetes
What is the use of Zviyo?
Finger millet also known as Rapoko (Zviyo in Shona) is very high in calcium, rich in iron and fibre, and has a better energy content than other cereals. This makes it ideal for feeding infants and the elderly.
What are the 3 health benefits of millet?
Millet is a good source of protein, fibre, key vitamins, and minerals. The potential health benefits of millet include protecting cardiovascular health, preventing the onset of diabetes, helping people achieve and maintain a healthy weight, and managing inflammation in the gut.
How to use millet for weight gain?
Healthy people can take Proso Millet 1 day, and Great Millet 1- day along with positive grains. Sprouted legumes such as green gram, Bengal gram, cowpea, and groundnuts should be taken in each variety per week. Sprouts should first be steamed for 4 to 7 minutes and then be tempered.
Which millet for weight gain?
Little millet is rich in cholesterol, when consumed increases good cholesterol in the body, suitable for weight gain in kids. Little millet strengthens the body.